Fit Fact Friday at GrandMarc

GrandMarc at Westberry Place in Fort Worth, TX is helping their residents gain a little insight and knowledge into their bodies and health.  Every Friday GrandMarc is sharing a Fit Fact on social media.  We will also share them here!

  1. Did you know that #chocolate milk is a great post-workout drink as it has a better balance of #carbohydrates#proteins, and #electrolytes to maximize #recovery!
Fit Fact Friday at GrandMarc

Hydration Station at Campus Village

Campus Village in East Lansing, MI is keeping their residents a little healthier and a little more hydrated this summer.  They have set up a hydration station for residents to come get a fresh drink during office hours.  Water flavored with fresh fruits and other refreshing goodies are available along with free cups.  A perfect addition for the warmer summer months and a great reminder of how important it is to keep our bodies healthy and hydrated.  19023273_1351416181560987_7680629512449287018_o

Hydration Station at Campus Village

Summer Smarter

Our Live here, Live well message in June and July is all about how to Summer Smarter.  While the temptation to lounge by the pool or sleep in every day is strong, there are smarter ways to spend your summer.  There’s a happy balance of summer break and summer productivity, and we will help you find it. We will cover tips and techniques on smarter spending, fitness, eating, and even provide some of those smarter choices in our community events.  We will also look at how to make pool lounging, late sleeping, and other summer staples a little smarter too.   It’s going to be a great summer, and a smarter one.

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Summer Smarter