Fit Fact Friday at GrandMarc

GrandMarc at Westberry Place in Fort Worth, TX is helping their residents gain a little insight and knowledge into their bodies and health.  Every Friday GrandMarc is sharing a Fit Fact on social media.  We will also share them here!

  1. Did you know that #chocolate milk is a great post-workout drink as it has a better balance of #carbohydrates#proteins, and #electrolytes to maximize #recovery!
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Fit Fact Friday at GrandMarc

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